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5 new practices to incorporate into your life right now.
At different stages of our lives, we encounter pivotal moments, pressing questions, and challenging crossroads. You might be in college, unsure about which internship to pursue, or pondering the next steps post-graduation. Perhaps you didn't take the college route and are seeking guidance on carving a meaningful and fulfilling career path. Or maybe you're deep into a career but yearn for change, wondering how to pivot to a different trajectory.
- You feel stuck with life in general.
- You feel stuck in your current job and yearn for something different.
- You’re considering a career pivot but are unsure of the first steps.
- You’re in college, faced with the daunting task of choosing the right internship.
- You’re in college and plotting the journey after graduation.
- You didn't go the college route and need direction.
- You feel overwhelmed.
Amidst these questions:
- You’re frustrated and want some clarity and direction forward.
- Life feels monotonous – you’re tired, you’re stressed, and your plate is always too full.
- You're seeking a vibrant, energized version of yourself, longing to harness your fullest potential for well-being and balance.
If any of these questions resonate with you, you're in the right place. Welcome to a space where understanding meets guidance.
Before taking action, let's collaborate to figure out the matter at hand.
As your Coach, I am dedicated to helping you navigate the big questions and co-create tools and strategies to reach your goals.
Goals like more space, more freedom, more flexibility, better health, more peace and improved well-being
Whether you are seeking to achieve your optimal well-being...
Or you're at a crossroads, desiring guidance on the next steps in your career or pinpointing your life's purpose...
Or you're delving into introspection, yearning to truly understand who you are, what you earnestly desire, and what you really want…
Our collaboration is grounded in accountability and consistency. I'm here to serve as your coach, co-creator, and brainstorming partner, guiding you toward the self and life you've always wanted.
In our time together, you'll gain the clarity, focus, and direction needed, along with practical tools to achieve your goals.
As your Coach, I am dedicated to helping you navigate the big questions and co-create tools and strategies to reach your goals.
Goals like more space, more freedom, more flexibility, better health, more peace and improved well-being
Whether you are seeking to achieve your optimal well-being...
Or you're at a crossroads, desiring guidance on the next steps in your career or pinpointing your life's purpose...
Or you're delving into introspection, yearning to truly understand who you are, what you earnestly desire, and what you really want…
Our collaboration is grounded in accountability and consistency. I'm here to serve as your coach, co-creator, and brainstorming partner, guiding you toward the self and life you've always wanted.
You will begin to make the small shifts and subtle changes necessary to figure out the questions in your life that need answering.
Sometimes you just need another person, a second ear, to help clarify your thoughts and pinpoint the root of your challenges.
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone.
Any questions or want more information?
Contact me today.
The Power Hour
A 60-minute Intensive with 30-minute Follow-Up to Breakthrough & Figure It Out
This powerful hour is for YOU if you are looking for help figuring out a specific area of your life. You are needing some clarity, want to establish a solid vision moving forward, creating a set of goals and action steps to achieve them. In this 60-minute intensive we will dig into the questions you are looking for guidance on, clear the roadblocks that have been standing in the way of you & the clarity you seek, and actually get to the root of what you’re feeling & wanting to figure out.
Interested in ongoing services?
The GamePlan
A 6-Week Program to Find Clarity
This 6-week intensive is for YOU if you are looking for an ongoing container to hold your transformation and change your habits. You have 1-2 clarifying goals and you are looking for an accountability partner and coach to stand by your side. You have tried the self-improvement books and endless YouTube videos, but you don’t yet feel self-improved. You want to lose weight, you want to feel less stress, you want everlasting change and you are DONE feeling stuck and READY for a GamePlan forward.
The GamePlan is meant to guide you towards clarity. At the end of these 6 weeks, you will feel confident, empowered and encouraged, with a defined vision and purpose. You will have a set of defined goals, and actions to take around those goals.
Together, over these few weeks, we will bust through the blocks and clear the way to clarity – figure out what’s not working, in your health, in your diet, in your relationships, in your lives. The GamePlan includes:
- Six 1-hour sessions via Skype, Zoom, teleconference or live meeting
- Email access in between sessions
- One 1-hour Completion Call
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone. Schedule your free consultation or The GamePlan below!
The Possibilities Roadmap
A 12-Week Program to Find Clarity
This 12-week Roadmap is for YOU if you are looking to make some major changes in your life. You might have a significant amount of weight to lose, or you need help managing a chronic health problem. You might know you have multiple shifts to make, yet don’t know where to start or how to proceed. This program not only will help you obtain the clarity you seek, but also move through to the other side of your questions and create possibilities about what’s next for you and your life.
The Roadmap includes:
- Twelve 1-hour sessions via Skype, Zoom, teleconference or live meeting
- Email access in between sessions
- One 1-hour Completion Call
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone. Schedule your free consultation or the Possibilities Roadmap below!
