If you landed here,
I know a few things
about you already.
Enter your information below to receive The Figure It Out Toolbox:
5 new practices to incorporate into your life right now.
I know that you have a desire to change something in your life. I know you are at a crossroads and find yourself asking yourself “what’s next?” You’re someone that likes to set goals, and you are used to seeing results.
You feel stuck.
You feel overwhelmed.
Life feels monotonous – you’re tired, you’re stressed, and your plate is always too full.
You’re frustrated and want some clarity and direction forward.
And you’ve landed in the right place.
But before you can get into action, you need some help figuring out the issue at hand.
As your Possibilities Coach, I am all about helping untangle the big questions and create tools and strategies to reach your goals.
Goals like more space, more freedom, more flexibility, better health, more peace.
Whether you are looking to figure out your energy, weight and body…
Or you are wanting to figure out where to go next in terms of your career & life’s purpose…
Maybe you have some big questions about the relationships in your life…
Or perhaps you have some bigger confusion around your Self – who you really are and what you really want…
Our work together will be rooted in accountability and based in consistency. I will act as your coach, your brainstorm partner, your motivational speaker, and your partner in stepping into the body, and life, that you truly want.
Our work together will eradicate phrases like “I’m too busy” from your vocabulary.
You will move through this narrative – and many others - that haven’t been working for you and you will begin to make the small shifts and subtle changes necessary to figure out the questions in your life that need answering.
Sometimes you just need another person, a second ear, to help dig through the minutia, untangle the thoughts, and get to the bottom of what is actually going on.
Some of the different tools & modalities used during our time together might include Motivational Interviewing, Visioning, Goal Setting, Action Planning, Journaling, Mindfulness Techniques, Affirmations, Art & Laser Coaching.
In our sessions, we might cover some of the following topics:
- Work/Life Balance
- Stress Management
- Time Management
- How to (Actually) Lose The Weight
- Organizing Your Home = Your Life
- Redefining Your Relationship with Foods
- Healthy Habits For a Busy Life
- Communication for Resolution
- Business Kickstarter
- Purpose Finder
- Mindful Eating 101
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone.
If you’re ready to Figure It Out, schedule your free consultation or session today.
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone.
Any questions or want more information?
Contact me today.
The Power Hour
A 60-minute Intensive with 30-minute Follow-Up to Breakthrough & Figure It Out
This powerful hour is for YOU if you are looking for help figuring out a specific area of your life. You are needing some clarity, want to establish a solid vision moving forward, creating a set of goals and action steps to achieve them. In this 60-minute intensive we will dig into the questions you are looking for guidance on, clear the roadblocks that have been standing in the way of you & the clarity you seek, and actually get to the root of what you’re feeling & wanting to figure out.
Interested in ongoing services?
The GamePlan
A 6-Week Program to Find Clarity
This 6-week intensive is for YOU if you are looking for an ongoing container to hold your transformation and change your habits. You have 1-2 clarifying goals and you are looking for an accountability partner and coach to stand by your side. You have tried the self-improvement books and the mindfulness YouTube videos, but you don’t yet feel self-improved or mindful. You want to lose weight, you want to feel less stress, you want everlasting change and you are DONE feeling stuck and READY for a GamePlan forward.
The GamePlan is meant to guide you towards clarity. At the end of these 6 weeks, you will feel confident, empowered and encouraged, with a defined vision and purpose. You will have a set of defined goals, and actions to take around those goals.
Together, over these few weeks, we will bust through the blocks and clear the way to clarity – figure out what’s not working, in your health, in your diet, in your relationships, in your lives. The GamePlan includes:
- Six 1-hour sessions via Skype, Zoom, teleconference or live meeting
- Email access in between sessions
- One 1-hour Completion Call
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone. Schedule your free consultation or The GamePlan below!
The Possibilities Roadmap
A 12-Week Program to Find Clarity
the roadmap will help you figure out:
Where do you go from here?
What do you even want?
How do you want to feel?
What possibilities are available for you?
This program includes all of the support of the The GamePlan program, plus:
- In Home Support for local clients
- Beautiful journal for you to create possibilities in
- Grocery Store Tours for local clients
- Planner advice and techniques
- A completely changed mindset about what’s possible
This 12-week Roadmap is for YOU if you are looking to make some major changes in your life. You might have a significant amount of weight to lose, or you need help managing a chronic health problem. You might know you have multiple shifts to make, yet don’t know where to start or how to proceed. This program not only will help you obtain the clarity you seek, but also move through to the other side of your questions and create possibilities about what’s next for you and your life.
The Roadmap includes:
- Twelve 1-hour sessions via Skype, Zoom, teleconference or live meeting
- Email access in between sessions
- One 1-hour Completion Call
Sessions are available via video-conference, phone or face-to-face for those living in Washington, DC and the surrounding area. I also work with people from around the country and around the world using videoconference and phone. Schedule your free consultation or the Possibilities Roadmap below!